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Essence of Happiness Dalai Lama XIV

Essence of Happiness

Dalai Lama XIV

Published
ISBN : 9780340824696
Paperback
120 pages
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 About the Book 

Drawn from His Holiness the Dalai Lamas best-selling The Art of Happiness, this guidebook contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem ofMoreDrawn from His Holiness the Dalai Lamas best-selling The Art of Happiness, this guidebook contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, the book offers spiritual balance and joy, and a souce of profound wisdom.